Healthy Inspiration – or do I mean perspiration?

This body has a weight problem. I don’t talk about it much here because this is not the place to do it. I know I get fed up of hearing Continue Reading →
All original, fact, fiction and flights of fancy by me
Health encompasses many things, Mind, Body & Soul
This body has a weight problem. I don’t talk about it much here because this is not the place to do it. I know I get fed up of hearing Continue Reading →
It’s the middle of summer and too hot to move, never mind cook, but I just want to bake. I want to make cakes, muffins, buns, bread and all sorts Continue Reading →
It really has been scorching. Cyprus is in the grip of a heatwave, combined with diabolical humidity. The past few weeks have been a terribly draining experience. It has been Continue Reading →
I had my appointment to have my Mirena IUD removed yesterday and, after a little discomfort and being aware that it had shifted slightly into my cervix, I did a Continue Reading →
After a number of problems with my menstrual cycle and a pregnancy scare in my early twenties I was given a Mirena coil (slow release hormone infused) to help with Continue Reading →
Moreover, it is a good day for me. I have received a response from one of the free publications I emailed (result!) and they want to have a chat with Continue Reading →
I’m feeling the green-eyed monster jabbing at me today. He’s sitting on my shoulder and jabbing a big sharp dagger deep into my chest. It’s making me cranky, irritable and Continue Reading →
I love yoga, and I’m a huge believer in the myriad, health, healing and emotional benefits of a yoga practice. Yoga is great for anyone and everyone who wants to Continue Reading →
Poor vision requires something to correct it. Whether that is glasses, contacts or surgery, it always costs money. I have to wear glasses, my vision without them is terrible because Continue Reading →
“Normality is a figment of someone else’s imagination.” I heard this phrase many years ago. I was sitting in a flat with a couple of people, after a night out, Continue Reading →